Friday, September 9, 2011

5 Tips to keep Weight Off

After you have taken the weight of you ned to make sure that you do not put it back on.
Here are five tips to keep the weight off.
.1 Exercise . This is very important. Walk. Walk Walk.

2. Wear the correct size clothes. 
3. Keep before and after photos.

4. This is very important. Continue to monitor what you eat.

5. Choose healthy snacks.


  1. Thanks for these 5 tips ...
    I'm going to give them a try and let you know how things go.

    Yesterday marks the beginning of my COME BACK to GREAT HEALTH and PHYSICAL TRAINING.